Shake and Bake
Workouts
Thursday 3/30/23 @ 11:41 AM
✅
511kj
84rpm
48%
21mph
Friday 4/14/23 @ 2:10 PM
302kj
85rpm
38%
17mph
Tuesday 4/27/21 @ 12:14 PM
✅
334kj
89rpm
46%
21mph
Saturday 8/21/21 @ 8:27 PM
249kj
91rpm
40%
18mph
Sunday 2/9/20 @ 6:17 PM
✅
535kj
87rpm
48%
21mph
Thursday 1/2/20 @ 11:0 AM
372kj
84rpm
42%
18mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Saturday 4/6/19 @ 8:1 PM
534kj
86rpm
43%
19mph
Wednesday 4/17/19 @ 11:30 AM
✅
554kj
85rpm
49%
21mph
Thursday 4/18/19 @ 10:52 AM
380kj
85rpm
42%
18mph
Wednesday 3/20/19 @ 11:38 AM
✅
512kj
82rpm
47%
20mph
Sunday 3/24/19 @ 11:59 AM
383kj
85rpm
42%
18mph
Saturday 3/16/19 @ 6:50 PM
✅
557kj
84rpm
50%
21mph
Wednesday 3/20/19 @ 11:34 AM
398kj
88rpm
42%
19mph
Friday 3/15/19 @ 11:38 AM
✅
514kj
85rpm
48%
21mph
Tuesday 10/30/18 @ 11:7 AM
308kj
89rpm
37%
17mph
Thursday 2/21/19 @ 12:41 PM
✅
542kj
82rpm
50%
21mph
Monday 2/18/19 @ 11:54 AM
400kj
84rpm
44%
19mph
Thursday 1/18/18 @ 12:32 PM
✅
486kj
76rpm
50%
20mph
Tuesday 11/27/18 @ 12:4 PM
338kj
84rpm
40%
17mph
Workouts
302
kj
Friday 4/14/23
249
kj
Saturday 8/21/21
372
kj
Thursday 1/2/20
534
kj
Saturday 4/6/19
338
kj
Tuesday 11/27/18