Shake and Bake
Workouts
Sunday 2/9/20 @ 6:17 PM
535kj
87rpm
48%
21mph
Friday 6/30/23 @ 1:59 PM
✅
882kj
84rpm
60%
26mph
Saturday 6/10/23 @ 4:12 PM
530kj
83rpm
49%
21mph
Wednesday 6/28/23 @ 1:58 PM
✅
949kj
88rpm
60%
26mph
Thursday 4/2/20 @ 5:0 PM
364kj
92rpm
46%
21mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
Thursday 3/30/23 @ 11:41 AM
511kj
84rpm
48%
21mph
Wednesday 4/5/23 @ 2:2 PM
✅
851kj
86rpm
58%
25mph
Wednesday 3/31/21 @ 12:40 PM
318kj
86rpm
46%
20mph
Thursday 2/9/23 @ 3:6 PM
✅
536kj
85rpm
58%
25mph
Tuesday 4/19/22 @ 11:58 AM
321kj
82rpm
48%
20mph
Tuesday 4/5/22 @ 2:16 PM
✅
547kj
87rpm
58%
25mph
Wednesday 12/2/20 @ 8:23 PM
541kj
86rpm
48%
21mph
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
Wednesday 11/6/19 @ 12:49 PM
592kj
91rpm
48%
22mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Tuesday 4/27/21 @ 12:14 PM
334kj
89rpm
46%
21mph
Sunday 4/25/21 @ 10:52 AM
✅
444kj
85rpm
54%
23mph
Saturday 4/24/21 @ 1:52 PM
514kj
89rpm
46%
21mph
Friday 3/26/21 @ 3:7 PM
✅
799kj
91rpm
55%
25mph
Workouts
535
kj
Sunday 2/9/20
364
kj
Thursday 4/2/20
511
kj
Thursday 3/30/23
318
kj
Wednesday 3/31/21
321
kj
Tuesday 4/19/22
541
kj
Wednesday 12/2/20
334
kj
Tuesday 4/27/21
514
kj
Saturday 4/24/21