Workouts

30 min Full Body Stretch
Rebecca Kennedy
Sunday 1/21/24 @ 3:18 PM
Difficulty: 4.5 / 10
 
Sunday 1/21/24 @ 3:17 PM
Difficulty: NaN / 10
 
Sunday 1/21/24 @ 1:41 PM
Difficulty: NaN / 10
 
Saturday 1/20/24 @ 8:16 PM
Difficulty: NaN / 10
 
Saturday 1/20/24 @ 5:26 PM
Difficulty: NaN / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Saturday 1/20/24 @ 2:44 PM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 2:38 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/20/24 @ 2:32 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/20/24 @ 2:25 PM
Difficulty: 0 / 10
96kj
92rpm
56%
26mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 1/20/24 @ 1:53 PM
Difficulty: 5.87 / 10
563kj
83rpm
60%
25mph