Shake and Bake
Workouts
Saturday 9/12/20 @ 7:9 PM
✅
730kj
88rpm
48%
21mph
Sunday 10/10/21 @ 2:12 PM
429kj
81rpm
41%
17mph
Sunday 2/9/20 @ 6:17 PM
✅
535kj
87rpm
48%
21mph
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Tuesday 4/7/20 @ 4:0 PM
✅
538kj
87rpm
47%
21mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Wednesday 4/17/19 @ 11:30 AM
✅
554kj
85rpm
49%
21mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Wednesday 3/20/19 @ 11:38 AM
✅
512kj
82rpm
47%
20mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Saturday 3/16/19 @ 6:50 PM
✅
557kj
84rpm
50%
21mph
Saturday 3/23/19 @ 12:59 PM
328kj
82rpm
41%
17mph
Friday 3/15/19 @ 11:38 AM
✅
514kj
85rpm
48%
21mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Workouts
429
kj
Sunday 10/10/21
340
kj
Monday 2/8/21
342
kj
Wednesday 5/6/20
467
kj
Sunday 4/7/19