Shake and Bake
Workouts
Wednesday 11/6/19 @ 12:49 PM
592kj
91rpm
48%
22mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 12/2/20 @ 8:23 PM
541kj
86rpm
48%
21mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 4/24/21 @ 1:52 PM
514kj
89rpm
46%
21mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Wednesday 3/20/19 @ 11:38 AM
512kj
82rpm
47%
20mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 3/15/19 @ 11:38 AM
514kj
85rpm
48%
21mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 5/24/17 @ 11:25 AM
535kj
85rpm
48%
21mph
Sunday 1/27/19 @ 11:24 AM
✅
728kj
95rpm
51%
24mph
Tuesday 2/6/18 @ 12:28 PM
521kj
82rpm
48%
20mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Sunday 8/5/18 @ 5:33 PM
706kj
83rpm
50%
21mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Saturday 10/7/17 @ 6:14 PM
700kj
82rpm
50%
21mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Thursday 9/14/17 @ 11:20 AM
687kj
81rpm
50%
21mph
Saturday 9/9/17 @ 4:41 PM
✅
978kj
85rpm
56%
24mph
Workouts
541
kj
Wednesday 12/2/20
514
kj
Saturday 4/24/21
706
kj
Sunday 8/5/18
700
kj
Saturday 10/7/17
687
kj
Thursday 9/14/17