Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:4 PM
✅
497kj
82rpm
49%
21mph
Friday 12/15/23 @ 9:52 AM
328kj
90rpm
38%
18mph
Wednesday 10/5/22 @ 12:11 PM
✅
328kj
79rpm
50%
21mph
Tuesday 10/4/22 @ 8:44 AM
211kj
88rpm
39%
17mph
Tuesday 9/20/22 @ 12:7 PM
✅
322kj
80rpm
49%
20mph
Tuesday 9/13/22 @ 8:28 AM
236kj
83rpm
43%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
364kj
92rpm
46%
21mph
Wednesday 9/18/19 @ 8:57 AM
262kj
95rpm
39%
19mph
Wednesday 7/3/19 @ 11:33 AM
✅
749kj
82rpm
51%
22mph
Monday 7/8/19 @ 8:49 PM
533kj
88rpm
42%
19mph
Wednesday 7/17/19 @ 11:40 AM
✅
385kj
86rpm
50%
22mph
Tuesday 7/23/19 @ 8:26 AM
273kj
90rpm
41%
19mph
Tuesday 7/9/19 @ 11:43 AM
✅
535kj
85rpm
48%
21mph
Thursday 7/18/19 @ 10:11 PM
430kj
95rpm
41%
19mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
Sunday 6/16/19 @ 11:37 AM
292kj
84rpm
45%
19mph
Thursday 10/4/18 @ 12:19 PM
✅
325kj
83rpm
47%
20mph
Thursday 6/13/19 @ 8:22 AM
271kj
87rpm
42%
19mph
Wednesday 4/10/19 @ 11:41 AM
✅
542kj
84rpm
49%
21mph
Thursday 5/23/19 @ 9:25 PM
377kj
88rpm
41%
18mph
Workouts
328
kj
Friday 12/15/23
262
kj
Wednesday 9/18/19
292
kj
Sunday 6/16/19