Shake and Bake

Workouts

Saturday 4/24/21 @ 1:52 PM
✅
514kj
89rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 8:23 PM
✅
541kj
86rpm
48%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:15 PM
324kj
88rpm
38%
17mph
Wednesday 7/1/20 @ 6:11 PM
✅
745kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:37 PM
501kj
83rpm
43%
18mph
Wednesday 3/20/19 @ 11:38 AM
✅
512kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:59 AM
336kj
88rpm
38%
17mph
Friday 3/15/19 @ 11:38 AM
✅
514kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Tuesday 2/6/18 @ 12:28 PM
✅
521kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 1:4 AM
321kj
89rpm
38%
17mph
Sunday 8/5/18 @ 5:33 PM
✅
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/30/18 @ 2:12 AM
364kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 514 kj
Saturday 4/24/21
kj
Sunday 6/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 541 kj
Wednesday 12/2/20
324 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Wednesday 7/1/20
307 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 11/6/19
338 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Tuesday 5/5/20
241 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Saturday 6/15/19
501 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Wednesday 3/20/19
336 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Friday 3/15/19
320 kj
Friday 11/2/18
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Tuesday 2/6/18
321 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 8/5/18
364 kj
Monday 7/30/18