Shake and Bake
Workouts
Thursday 9/7/23 @ 1:45 AM
236kj
81rpm
42%
18mph
Monday 2/12/24 @ 4:12 PM
✅
276kj
92rpm
40%
19mph
Monday 1/15/24 @ 4:45 PM
229kj
87rpm
39%
18mph
Wednesday 1/24/24 @ 12:31 PM
✅
293kj
91rpm
41%
19mph
Saturday 1/13/24 @ 10:18 PM
229kj
84rpm
39%
17mph
Wednesday 1/17/24 @ 12:31 PM
✅
290kj
92rpm
41%
19mph
Thursday 1/11/24 @ 9:32 PM
206kj
84rpm
39%
17mph
Thursday 1/11/24 @ 12:32 PM
✅
259kj
92rpm
39%
19mph
Sunday 8/16/20 @ 9:57 PM
246kj
78rpm
46%
18mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Sunday 4/5/20 @ 5:3 PM
257kj
81rpm
44%
19mph
Monday 4/27/20 @ 9:11 PM
✅
320kj
100rpm
42%
20mph
Friday 4/17/20 @ 12:16 AM
68kj
89rpm
38%
17mph
Thursday 4/9/20 @ 9:44 PM
✅
87kj
93rpm
40%
19mph
Saturday 11/24/18 @ 12:38 AM
372kj
83rpm
43%
18mph
Thursday 11/22/18 @ 3:19 PM
✅
692kj
88rpm
54%
23mph
Wednesday 7/11/18 @ 3:10 AM
478kj
75rpm
51%
20mph
Wednesday 7/25/18 @ 11:22 AM
✅
601kj
80rpm
54%
22mph
Sunday 12/31/17 @ 5:41 PM
362kj
84rpm
42%
18mph
Sunday 12/31/17 @ 9:30 PM
✅
493kj
89rpm
46%
20mph
Workouts
229
kj
Monday 1/15/24
206
kj
Thursday 1/11/24
478
kj
Wednesday 7/11/18