Shake and Bake
Workouts
Monday 6/5/23 @ 8:38 AM
289kj
85rpm
38%
17mph
Friday 10/13/23 @ 7:29 PM
✅
407kj
91rpm
41%
19mph
Saturday 6/29/19 @ 1:11 PM
320kj
88rpm
39%
17mph
Thursday 5/23/19 @ 3:46 PM
✅
464kj
89rpm
42%
20mph
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
Thursday 8/27/20 @ 3:16 PM
✅
438kj
91rpm
43%
20mph
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph
Tuesday 4/28/20 @ 6:33 PM
✅
387kj
96rpm
38%
18mph
Sunday 4/7/19 @ 12:7 PM
434kj
88rpm
39%
17mph
Thursday 6/15/17 @ 8:43 PM
✅
682kj
87rpm
48%
21mph
Wednesday 3/27/19 @ 8:53 AM
318kj
94rpm
36%
17mph
Wednesday 11/1/17 @ 1:29 PM
✅
473kj
97rpm
42%
20mph
Sunday 1/28/18 @ 6:5 PM
✅
326kj
93rpm
37%
17mph
Monday 3/18/19 @ 4:58 PM
321kj
93rpm
37%
17mph
Sunday 4/29/18 @ 12:30 PM
429kj
87rpm
40%
17mph
Wednesday 10/4/17 @ 3:4 PM
✅
636kj
88rpm
46%
20mph
Saturday 9/16/17 @ 11:48 AM
451kj
88rpm
40%
18mph
Thursday 10/5/17 @ 12:50 PM
✅
625kj
83rpm
47%
20mph
Friday 7/7/17 @ 7:26 PM
kj
rpm
%
0mph
Monday 6/19/17 @ 5:59 PM
✅
439kj
78rpm
49%
20mph
Workouts
289
kj
Monday 6/5/23
320
kj
Saturday 6/29/19
434
kj
Sunday 4/7/19
318
kj
Wednesday 3/27/19
429
kj
Sunday 4/29/18
451
kj
Saturday 9/16/17