bonbini
#2000rides
Total Rides: 1949
Following
bonbini
#2000rides
Total Rides: 1949
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/18/24 @ 9:40 PM
Difficulty: 6.93 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/18/24 @ 9:29 PM
Difficulty: 0 / 10
212kj
87rpm
39%
17mph
30 min Power & Performance
Adrian Williams
Thursday 1/18/24 @ 1:15 AM
Difficulty: 7.59 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 12:35 AM
Difficulty: 7.21 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/17/24 @ 12:30 AM
Difficulty: 3.75 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/16/24 @ 10:55 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 1/16/24 @ 10:9 AM
Difficulty: 7.09 / 10
285kj
90rpm
36%
17mph