Shake and Bake
Workouts
Monday 6/5/23 @ 8:38 AM
289kj
85rpm
38%
17mph
Tuesday 5/9/23 @ 12:1 PM
✅
315kj
85rpm
41%
17mph
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
Tuesday 11/5/19 @ 12:59 PM
✅
366kj
84rpm
42%
18mph
Wednesday 10/30/19 @ 8:44 AM
202kj
89rpm
37%
17mph
Tuesday 10/29/19 @ 12:27 PM
✅
214kj
86rpm
39%
17mph
Sunday 4/7/19 @ 12:7 PM
434kj
88rpm
39%
17mph
Thursday 6/13/19 @ 3:27 PM
✅
481kj
86rpm
38%
17mph
Wednesday 3/27/19 @ 8:53 AM
318kj
94rpm
36%
17mph
Friday 3/22/19 @ 12:5 PM
✅
322kj
88rpm
32%
16mph
Sunday 1/28/18 @ 6:5 PM
✅
326kj
93rpm
37%
17mph
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
Sunday 4/29/18 @ 12:30 PM
429kj
87rpm
40%
17mph
Saturday 8/25/18 @ 8:23 PM
✅
446kj
84rpm
41%
18mph
Tuesday 4/24/18 @ 8:47 AM
✅
342kj
94rpm
38%
18mph
Thursday 4/26/18 @ 1:4 AM
303kj
89rpm
32%
16mph
Tuesday 3/20/18 @ 8:45 PM
✅
328kj
91rpm
38%
17mph
Tuesday 1/9/18 @ 1:19 PM
291kj
82rpm
39%
17mph
Friday 7/7/17 @ 7:26 PM
kj
rpm
%
0mph
Monday 6/19/17 @ 3:53 PM
✅
kj
rpm
%
0mph
Workouts
289
kj
Monday 6/5/23
202
kj
Wednesday 10/30/19
434
kj
Sunday 4/7/19
429
kj
Sunday 4/29/18
303
kj
Thursday 4/26/18