Shake and Bake
Workouts
Wednesday 2/8/23 @ 9:28 PM
✅
319kj
93rpm
37%
17mph
Saturday 2/4/23 @ 3:31 PM
227kj
79rpm
35%
15mph
Tuesday 7/11/23 @ 1:47 PM
✅
322kj
85rpm
40%
17mph
Tuesday 1/19/21 @ 12:57 AM
262kj
81rpm
38%
16mph
Thursday 6/25/20 @ 4:33 PM
✅
313kj
90rpm
38%
17mph
Saturday 3/13/21 @ 3:15 PM
279kj
83rpm
38%
16mph
Wednesday 5/19/21 @ 6:46 PM
✅
209kj
92rpm
37%
17mph
Wednesday 5/19/21 @ 11:18 PM
171kj
85rpm
35%
16mph
Monday 8/31/20 @ 2:22 PM
✅
332kj
89rpm
38%
17mph
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
Monday 5/4/20 @ 8:14 PM
✅
296kj
97rpm
32%
16mph
Monday 5/4/20 @ 9:35 PM
294kj
82rpm
38%
16mph
Friday 1/3/20 @ 1:27 AM
✅
227kj
89rpm
39%
18mph
Friday 1/10/20 @ 9:46 PM
186kj
78rpm
40%
16mph
Tuesday 4/17/18 @ 11:41 PM
✅
357kj
89rpm
40%
18mph
Wednesday 10/17/18 @ 9:30 PM
327kj
81rpm
41%
17mph
Sunday 1/28/18 @ 6:5 PM
✅
326kj
93rpm
37%
17mph
Tuesday 11/6/18 @ 12:39 AM
259kj
85rpm
31%
15mph
Wednesday 10/11/17 @ 9:2 AM
✅
206kj
90rpm
39%
18mph
Thursday 7/19/18 @ 11:52 PM
201kj
85rpm
39%
17mph
Workouts
262
kj
Tuesday 1/19/21
279
kj
Saturday 3/13/21
171
kj
Wednesday 5/19/21
201
kj
Thursday 7/19/18