Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Saturday 6/29/19 @ 1:11 PM
320kj
88rpm
39%
17mph
Monday 5/27/19 @ 12:45 PM
✅
382kj
82rpm
44%
19mph
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph
Tuesday 5/5/20 @ 11:38 AM
✅
313kj
88rpm
33%
15mph
Sunday 4/7/19 @ 12:7 PM
434kj
88rpm
39%
17mph
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
Tuesday 4/17/18 @ 11:41 PM
357kj
89rpm
40%
18mph
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
Wednesday 3/27/19 @ 8:53 AM
✅
318kj
94rpm
36%
17mph
Tuesday 3/26/19 @ 10:11 AM
315kj
82rpm
37%
16mph
Sunday 1/28/18 @ 6:5 PM
326kj
93rpm
37%
17mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
Sunday 4/29/18 @ 12:30 PM
429kj
87rpm
40%
17mph
Tuesday 12/4/18 @ 10:49 AM
✅
468kj
81rpm
43%
18mph
Tuesday 4/24/18 @ 8:47 AM
✅
342kj
94rpm
38%
18mph
Wednesday 11/28/18 @ 10:57 AM
340kj
83rpm
38%
17mph
Workouts
322
kj
Tuesday 7/11/23
320
kj
Saturday 6/29/19
434
kj
Sunday 4/7/19
429
kj
Sunday 4/29/18
340
kj
Wednesday 11/28/18