Shake and Bake
Workouts
Saturday 6/29/19 @ 1:11 PM
320kj
88rpm
39%
17mph
Thursday 5/23/19 @ 10:0 AM
✅
486kj
87rpm
46%
20mph
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
Monday 8/31/20 @ 12:0 PM
✅
498kj
91rpm
45%
21mph
Sunday 4/7/19 @ 12:7 PM
434kj
88rpm
39%
17mph
Friday 6/14/19 @ 5:39 PM
✅
681kj
93rpm
45%
21mph
Wednesday 3/27/19 @ 8:53 AM
318kj
94rpm
36%
17mph
Monday 3/25/19 @ 10:1 AM
✅
421kj
89rpm
40%
18mph
Sunday 1/28/18 @ 6:5 PM
326kj
93rpm
37%
17mph
Sunday 3/17/19 @ 11:48 AM
✅
453kj
95rpm
41%
20mph
Sunday 4/29/18 @ 12:30 PM
429kj
87rpm
40%
17mph
Saturday 8/25/18 @ 5:51 PM
✅
633kj
86rpm
46%
20mph
Tuesday 4/24/18 @ 8:47 AM
342kj
94rpm
38%
18mph
Tuesday 4/24/18 @ 10:0 AM
✅
395kj
89rpm
39%
18mph
Tuesday 3/20/18 @ 8:45 PM
328kj
91rpm
38%
17mph
Wednesday 1/17/18 @ 10:39 AM
✅
406kj
90rpm
41%
19mph
Friday 7/7/17 @ 7:26 PM
kj
rpm
%
0mph
Monday 7/3/17 @ 11:5 AM
✅
305kj
77rpm
42%
17mph
Sunday 4/23/17 @ 12:37 PM
✅
348kj
92rpm
39%
18mph
Thursday 4/20/17 @ 2:24 PM
331kj
92rpm
38%
18mph
Workouts
320
kj
Saturday 6/29/19
434
kj
Sunday 4/7/19
429
kj
Sunday 4/29/18
342
kj
Tuesday 4/24/18
331
kj
Thursday 4/20/17