Shake and Bake
Workouts
Monday 6/5/23 @ 8:38 AM
289kj
85rpm
38%
17mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 6/29/19 @ 1:11 PM
320kj
88rpm
39%
17mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Friday 2/14/20 @ 9:43 AM
204kj
90rpm
35%
16mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Sunday 1/28/18 @ 6:5 PM
326kj
93rpm
37%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Sunday 5/21/17 @ 4:25 PM
350kj
88rpm
40%
18mph
Sunday 1/27/19 @ 11:24 AM
✅
728kj
95rpm
51%
24mph
Tuesday 3/20/18 @ 8:45 PM
328kj
91rpm
38%
17mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Sunday 4/29/18 @ 12:30 PM
429kj
87rpm
40%
17mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Tuesday 4/24/18 @ 8:47 AM
342kj
94rpm
38%
18mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Saturday 9/16/17 @ 11:48 AM
451kj
88rpm
40%
18mph
Saturday 9/9/17 @ 4:41 PM
✅
978kj
85rpm
56%
24mph
Workouts
289
kj
Monday 6/5/23
320
kj
Saturday 6/29/19
429
kj
Sunday 4/29/18
342
kj
Tuesday 4/24/18
451
kj
Saturday 9/16/17