Shake and Bake
Workouts
Friday 12/29/23 @ 3:30 PM
68kj
85rpm
38%
17mph
Tuesday 9/5/23 @ 2:46 PM
✅
194kj
55rpm
83%
26mph
Friday 10/27/23 @ 7:35 PM
143kj
87rpm
39%
17mph
Sunday 10/29/23 @ 4:33 PM
✅
465kj
76rpm
69%
27mph
Wednesday 8/23/23 @ 2:31 PM
141kj
92rpm
37%
17mph
Friday 6/3/22 @ 12:47 PM
✅
502kj
85rpm
66%
28mph
Tuesday 8/16/22 @ 7:0 PM
215kj
69rpm
46%
17mph
Tuesday 8/16/22 @ 3:10 PM
✅
740kj
82rpm
67%
28mph
Friday 6/3/22 @ 8:38 PM
223kj
83rpm
41%
17mph
Monday 5/16/22 @ 3:57 PM
✅
832kj
90rpm
66%
29mph
Thursday 2/25/21 @ 10:38 PM
304kj
91rpm
36%
17mph
Tuesday 2/9/21 @ 4:28 PM
✅
1074kj
91rpm
62%
28mph
Wednesday 12/30/20 @ 12:25 AM
239kj
91rpm
40%
18mph
Friday 1/1/21 @ 6:56 PM
✅
638kj
86rpm
61%
27mph
Monday 8/24/20 @ 3:29 PM
188kj
78rpm
39%
16mph
Monday 8/24/20 @ 3:28 PM
✅
581kj
56rpm
83%
25mph
Monday 8/3/20 @ 2:28 PM
88kj
83rpm
37%
16mph
Saturday 6/13/20 @ 4:40 PM
✅
165kj
65rpm
59%
21mph
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph
Monday 5/4/20 @ 5:21 PM
✅
683kj
63rpm
68%
23mph
Workouts
143
kj
Friday 10/27/23
141
kj
Wednesday 8/23/23
215
kj
Tuesday 8/16/22
239
kj
Wednesday 12/30/20
188
kj
Monday 8/24/20