Shake and Bake
Workouts
Sunday 11/13/22 @ 4:27 PM
✅
495kj
83rpm
42%
18mph
Thursday 2/11/21 @ 6:31 PM
388kj
77rpm
41%
17mph
Thursday 12/10/20 @ 12:16 AM
✅
383kj
87rpm
41%
18mph
Tuesday 3/2/21 @ 11:15 AM
303kj
82rpm
36%
16mph
Tuesday 12/15/20 @ 12:39 AM
✅
536kj
81rpm
45%
19mph
Sunday 5/30/21 @ 5:41 PM
405kj
74rpm
42%
16mph
Tuesday 4/6/21 @ 10:35 PM
✅
404kj
79rpm
45%
18mph
Wednesday 5/19/21 @ 10:0 AM
297kj
80rpm
36%
16mph
Tuesday 11/17/20 @ 11:58 PM
✅
440kj
82rpm
46%
20mph
Monday 11/16/20 @ 10:56 AM
302kj
84rpm
39%
17mph
Monday 5/11/20 @ 10:45 PM
✅
382kj
86rpm
42%
19mph
Monday 3/8/21 @ 11:5 AM
287kj
79rpm
40%
16mph
Saturday 2/27/21 @ 11:3 PM
✅
376kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 10:54 AM
301kj
82rpm
39%
17mph
Wednesday 2/10/21 @ 11:33 PM
✅
384kj
84rpm
43%
19mph
Monday 2/8/21 @ 10:39 PM
299kj
80rpm
40%
17mph
Wednesday 7/1/20 @ 10:36 PM
✅
399kj
85rpm
43%
19mph
Wednesday 12/9/20 @ 5:48 PM
300kj
82rpm
39%
16mph
Tuesday 12/8/20 @ 12:9 AM
✅
546kj
82rpm
45%
19mph
Sunday 12/6/20 @ 2:39 PM
406kj
78rpm
41%
17mph
Workouts
388
kj
Thursday 2/11/21
303
kj
Tuesday 3/2/21
287
kj
Monday 3/8/21
299
kj
Monday 2/8/21