Shake and Bake
Workouts
Tuesday 10/31/23 @ 5:59 PM
504kj
84rpm
42%
19mph
Sunday 10/8/23 @ 7:31 PM
✅
565kj
82rpm
45%
19mph
Thursday 1/27/22 @ 11:43 PM
619kj
77rpm
45%
18mph
Saturday 1/29/22 @ 5:29 PM
✅
695kj
77rpm
48%
19mph
Wednesday 1/20/21 @ 11:46 PM
404kj
84rpm
44%
19mph
Wednesday 12/23/20 @ 8:24 PM
✅
444kj
84rpm
46%
20mph
Tuesday 7/25/23 @ 5:26 PM
252kj
91rpm
39%
18mph
Wednesday 3/29/23 @ 8:9 PM
✅
263kj
83rpm
43%
19mph
Saturday 2/11/23 @ 10:32 PM
370kj
85rpm
41%
18mph
Tuesday 2/7/23 @ 1:8 PM
✅
382kj
84rpm
42%
19mph
Monday 12/19/22 @ 1:52 PM
✅
463kj
82rpm
41%
18mph
Thursday 9/16/21 @ 2:12 PM
421kj
70rpm
44%
16mph
Monday 5/11/20 @ 10:45 PM
382kj
86rpm
42%
19mph
Wednesday 11/17/21 @ 2:42 PM
✅
442kj
86rpm
45%
20mph
Friday 1/29/21 @ 1:22 AM
406kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 6:1 PM
✅
421kj
92rpm
42%
19mph
Monday 12/21/20 @ 7:33 PM
516kj
84rpm
44%
19mph
Sunday 10/25/20 @ 7:7 PM
✅
681kj
88rpm
47%
21mph
Saturday 10/24/20 @ 9:3 PM
413kj
83rpm
45%
19mph
Thursday 12/17/20 @ 7:13 PM
✅
471kj
87rpm
46%
20mph
Workouts
504
kj
Tuesday 10/31/23
619
kj
Thursday 1/27/22
404
kj
Wednesday 1/20/21
421
kj
Thursday 9/16/21
382
kj
Monday 5/11/20
406
kj
Friday 1/29/21
516
kj
Monday 12/21/20
413
kj
Saturday 10/24/20