Shake and Bake

Workouts

Tuesday 12/7/21 @ 10:16 PM
57kj
77rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/24/21 @ 5:36 PM
✅
85kj
72rpm
40%
15mph
Monday 5/3/21 @ 10:42 AM
90kj
79rpm
33%
14mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 2:37 PM
✅
126kj
82rpm
38%
16mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:18 PM
311kj
83rpm
40%
17mph
Thursday 12/31/20 @ 9:3 PM
✅
214kj
83rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:33 AM
178kj
74rpm
40%
16mph
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:48 AM
✅
455kj
81rpm
41%
17mph
Wednesday 6/5/19 @ 1:41 AM
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 7/27/19 @ 3:8 PM
✅
249kj
92rpm
47%
22mph
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 4:10 AM
✅
324kj
86rpm
37%
16mph
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:39 AM
✅
490kj
79rpm
43%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
57 kj
Tuesday 12/7/21
✅ 85 kj
Friday 12/24/21
20 min 90s Ride
Denis Morton
90 kj
Monday 5/3/21
✅ 126 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
311 kj
Sunday 2/16/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 214 kj
Thursday 12/31/20
178 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/24/20
302 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 11/7/19
298 kj
Monday 11/11/19
60 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 7/9/19
✅ 455 kj
Tuesday 7/2/19
20 min FTP Test Ride
Denis Morton
181 kj
Wednesday 6/5/19
✅ 249 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 7/18/19
✅ 324 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 6/17/19
✅ 490 kj
Monday 6/17/19