Shake and Bake

Workouts

Tuesday 3/23/21 @ 7:43 PM
201kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:42 PM
✅
206kj
93rpm
36%
17mph
Thursday 6/25/20 @ 8:4 PM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:38 PM
310kj
88rpm
38%
17mph
Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:21 PM
✅
321kj
94rpm
35%
17mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:33 PM
304kj
87rpm
38%
17mph
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:44 PM
331kj
90rpm
38%
18mph
Monday 5/4/20 @ 5:49 PM
✅
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:22 PM
271kj
92rpm
33%
16mph
Thursday 4/9/20 @ 5:57 PM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:43 PM
270kj
89rpm
35%
16mph
Wednesday 4/1/20 @ 9:8 PM
✅
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 6:41 PM
163kj
88rpm
34%
15mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:21 PM
360kj
83rpm
37%
16mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 3/23/21
✅ 206 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Thursday 6/25/20
310 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
✅ 321 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
319 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 4/30/20
304 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 11/7/19
331 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 5/4/20
271 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Thursday 4/9/20
270 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 4/1/20
163 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
360 kj
Tuesday 6/11/19