Shake and Bake

Workouts

Saturday 7/4/20 @ 12:56 PM
βœ…
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Friday 1/3/20 @ 1:20 AM
βœ…
248kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Wednesday 5/20/20 @ 7:36 PM
201kj
78rpm
41%
17mph
Monday 5/4/20 @ 5:49 PM
βœ…
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
Thursday 4/9/20 @ 5:57 PM
βœ…
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:19 PM
283kj
79rpm
39%
16mph
Wednesday 8/7/19 @ 12:44 PM
βœ…
212kj
93rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
Thursday 11/7/19 @ 11:30 PM
βœ…
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Tuesday 7/9/19 @ 1:37 AM
βœ…
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Thursday 7/18/19 @ 2:52 AM
βœ…
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Saturday 6/15/19 @ 6:42 PM
βœ…
209kj
77rpm
43%
17mph
30 min Pride Ride
Matt Wilpers
Sunday 6/23/19 @ 1:58 PM
179kj
73rpm
41%
16mph
Monday 6/17/19 @ 2:15 AM
βœ…
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Saturday 7/4/20
380 kj
Friday 8/30/19
30 min Weezer Ride
Denis Morton
βœ… 248 kj
Friday 1/3/20
201 kj
Wednesday 5/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 344 kj
Monday 5/4/20
262 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Thursday 4/9/20
283 kj
Monday 4/13/20
30 min Power Zone Ride
Matt Wilpers
βœ… 212 kj
Wednesday 8/7/19
169 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 344 kj
Thursday 11/7/19
286 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Tuesday 7/9/19
330 kj
Saturday 5/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Thursday 7/18/19
263 kj
Tuesday 7/16/19
30 min Pride Ride
Matt Wilpers
βœ… 209 kj
Saturday 6/15/19
179 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Monday 6/17/19
347 kj
Sunday 6/16/19