Shake and Bake

Workouts

Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:57 PM
✅
306kj
79rpm
34%
15mph
Tuesday 3/23/21 @ 7:43 PM
✅
201kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:51 PM
200kj
91rpm
36%
17mph
Thursday 6/25/20 @ 8:4 PM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:40 PM
320kj
84rpm
39%
17mph
Friday 1/29/21 @ 9:53 PM
278kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:21 PM
✅
305kj
83rpm
38%
17mph
Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:26 PM
✅
354kj
85rpm
40%
18mph
Monday 5/4/20 @ 5:49 PM
✅
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:37 PM
301kj
89rpm
31%
15mph
Wednesday 4/1/20 @ 9:8 PM
✅
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:29 AM
199kj
83rpm
39%
17mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 1:41 AM
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 5/12/19 @ 1:35 PM
✅
200kj
80rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
✅ 306 kj
Monday 12/7/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 3/23/21
200 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Thursday 6/25/20
320 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Friday 1/29/21
✅ 305 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 4/30/20
299 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 11/7/19
✅ 354 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 5/4/20
301 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 4/1/20
199 kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
kj
Friday 6/14/19
20 min FTP Test Ride
Denis Morton
181 kj
Wednesday 6/5/19
✅ 200 kj
Sunday 5/12/19