Shake and Bake

Workouts

Wednesday 2/23/22 @ 10:20 PM
136kj
86rpm
32%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Tuesday 2/22/22 @ 3:14 PM
✅
226kj
88rpm
40%
18mph
Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Thursday 4/23/20 @ 6:9 PM
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Friday 1/29/21 @ 9:53 PM
278kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Monday 5/4/20 @ 5:49 PM
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
Thursday 4/9/20 @ 5:57 PM
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
Monday 3/4/19 @ 9:38 PM
102kj
85rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/23/19 @ 8:44 PM
✅
125kj
93rpm
35%
16mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
136 kj
Wednesday 2/23/22
✅ 226 kj
Tuesday 2/22/22
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
✅ 410 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 4/23/20
✅ 399 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Friday 1/29/21
✅ 403 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 4/30/20
✅ 393 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 11/7/19
✅ 431 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 5/4/20
✅ 432 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
370 kj
Thursday 4/9/20
✅ 453 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 6/17/19
✅ 485 kj
Thursday 4/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
102 kj
Monday 3/4/19
✅ 125 kj
Saturday 2/23/19