Shake and Bake

Workouts

Thursday 6/25/20 @ 8:4 PM
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:28 AM
βœ…
429kj
85rpm
44%
19mph
Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:27 PM
βœ…
407kj
81rpm
41%
18mph
Thursday 4/23/20 @ 6:9 PM
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 AM
βœ…
461kj
86rpm
45%
20mph
Monday 5/4/20 @ 5:49 PM
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:11 PM
βœ…
428kj
90rpm
40%
18mph
Thursday 4/9/20 @ 5:57 PM
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:11 AM
βœ…
470kj
85rpm
46%
20mph
Wednesday 4/1/20 @ 9:8 PM
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 7:7 AM
βœ…
266kj
85rpm
43%
19mph
Wednesday 6/5/19 @ 1:41 AM
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/16/19 @ 5:8 PM
βœ…
282kj
82rpm
54%
23mph
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 4:31 PM
βœ…
596kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Thursday 6/25/20
βœ… 429 kj
Sunday 6/28/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
βœ… 407 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 4/23/20
βœ… 459 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 4/30/20
βœ… 438 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 11/7/19
βœ… 461 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 5/4/20
βœ… 428 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
370 kj
Thursday 4/9/20
βœ… 470 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 4/1/20
βœ… 266 kj
Tuesday 10/29/19
20 min FTP Test Ride
Denis Morton
181 kj
Wednesday 6/5/19
βœ… 282 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 6/17/19
βœ… 596 kj
Tuesday 6/11/19