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Shake and Bake
bombcitykitty
Amarillo, TX
5
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
151 π₯
Beat bombcitykitty
Workouts
Next Workouts
Thursday 6/25/20 @ 8:4 PM
361
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 8:28 AM
β
429
kj
85
rpm
44
%
19
mph
Tuesday 3/2/21 @ 7:7 PM
302
kj
95
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 4:27 PM
β
407
kj
81
rpm
41
%
18
mph
Thursday 4/23/20 @ 6:9 PM
363
kj
89
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 3:29 PM
β
459
kj
87
rpm
45
%
20
mph
Thursday 4/30/20 @ 7:22 PM
345
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 9:20 AM
β
438
kj
81
rpm
47
%
20
mph
Thursday 11/7/19 @ 11:30 PM
344
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:14 AM
β
461
kj
86
rpm
45
%
20
mph
Monday 5/4/20 @ 5:49 PM
344
kj
93
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:11 PM
β
428
kj
90
rpm
40
%
18
mph
Thursday 4/9/20 @ 5:57 PM
370
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:11 AM
β
470
kj
85
rpm
46
%
20
mph
Wednesday 4/1/20 @ 9:8 PM
229
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 7:7 AM
β
266
kj
85
rpm
43
%
19
mph
Wednesday 6/5/19 @ 1:41 AM
181
kj
82
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 7/16/19 @ 5:8 PM
β
282
kj
82
rpm
54
%
23
mph
Monday 6/17/19 @ 2:15 AM
416
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 4:31 PM
β
596
kj
81
rpm
47
%
20
mph
Next Workouts
bombcitykitty
Amarillo, TX
5
Beat biogeek
VS
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
151 π₯
Beat bombcitykitty
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Thursday 6/25/20
β
429
kj
Sunday 6/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 3/2/21
β
407
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Thursday 4/23/20
β
459
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
345
kj
Thursday 4/30/20
β
438
kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Thursday 11/7/19
β
461
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
344
kj
Monday 5/4/20
β
428
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
370
kj
Thursday 4/9/20
β
470
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Wednesday 4/1/20
β
266
kj
Tuesday 10/29/19
20 min FTP Test Ride
Denis Morton
View Class
Share
181
kj
Wednesday 6/5/19
β
282
kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Monday 6/17/19
β
596
kj
Tuesday 6/11/19
Next Workouts