Shake and Bake

Workouts

Monday 4/25/22 @ 8:20 PM
129kj
84rpm
38%
16mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 5/26/22 @ 3:10 PM
✅
187kj
75rpm
48%
19mph
Tuesday 3/23/21 @ 7:43 PM
201kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:57 PM
✅
331kj
84rpm
48%
21mph
Saturday 5/9/20 @ 4:1 PM
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:9 PM
✅
953kj
76rpm
51%
20mph
Friday 1/1/21 @ 9:30 PM
226kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 11:39 PM
✅
313kj
75rpm
50%
20mph
Friday 4/17/20 @ 9:28 PM
222kj
89rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 2:13 PM
✅
287kj
84rpm
45%
19mph
Friday 4/10/20 @ 12:28 PM
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 5:18 PM
✅
868kj
84rpm
45%
20mph
Monday 12/9/19 @ 12:58 AM
106kj
73rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 2:37 PM
✅
162kj
73rpm
52%
20mph
Wednesday 10/30/19 @ 3:25 PM
212kj
79rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 3:51 PM
✅
342kj
75rpm
52%
21mph
Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 1:20 PM
✅
236kj
87rpm
48%
21mph
Friday 4/19/19 @ 3:3 PM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/20/19 @ 1:41 PM
✅
79kj
81rpm
43%
18mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
129 kj
Monday 4/25/22
✅ 187 kj
Thursday 5/26/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 3/23/21
✅ 331 kj
Thursday 3/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 5/9/20
✅ 953 kj
Sunday 3/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
226 kj
Friday 1/1/21
✅ 313 kj
Thursday 12/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
222 kj
Friday 4/17/20
✅ 287 kj
Friday 2/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Friday 4/10/20
✅ 868 kj
Friday 11/8/19
15 min Move for More: Climb Ride
Matt Wilpers
106 kj
Monday 12/9/19
✅ 162 kj
Monday 12/16/19
30 min Halloween Ride
Matt Wilpers
212 kj
Wednesday 10/30/19
✅ 342 kj
Sunday 11/3/19
20 min FTP Test Ride
Matt Wilpers
199 kj
Tuesday 10/8/19
✅ 236 kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
65 kj
Friday 4/19/19
✅ 79 kj
Monday 5/20/19