Shake and Bake

Workouts

Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Wednesday 12/8/21 @ 10:8 PM
✅
55kj
87rpm
25%
11mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/18/21 @ 8:13 PM
24kj
57rpm
23%
7mph
Tuesday 3/23/21 @ 7:43 PM
✅
201kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Thursday 6/25/20 @ 8:4 PM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Tuesday 3/2/21 @ 7:7 PM
✅
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Friday 1/29/21 @ 9:53 PM
✅
278kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 4:20 PM
222kj
79rpm
35%
15mph
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:57 PM
244kj
80rpm
36%
15mph
Monday 5/4/20 @ 5:49 PM
✅
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:55 PM
203kj
78rpm
31%
13mph
Wednesday 4/1/20 @ 9:8 PM
✅
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 7:39 PM
153kj
85rpm
34%
15mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:11 PM
307kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 4/30/20
223 kj
Wednesday 1/20/21
20 min Recovery Ride
Christine D'Ercole
✅ 55 kj
Wednesday 12/8/21
24 kj
Saturday 12/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 3/23/21
134 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Thursday 6/25/20
215 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 3/2/21
227 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Friday 1/29/21
222 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 11/7/19
244 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 5/4/20
203 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 4/1/20
153 kj
Monday 10/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
307 kj
Saturday 6/15/19