Shake and Bake

Workouts

Tuesday 3/23/21 @ 7:43 PM
✅
201kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:25 PM
174kj
85rpm
36%
16mph
Thursday 6/25/20 @ 8:4 PM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 3:21 PM
262kj
79rpm
38%
16mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
Wednesday 6/3/20 @ 8:1 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:3 PM
280kj
83rpm
37%
16mph
Monday 5/4/20 @ 5:49 PM
✅
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:42 PM
294kj
84rpm
36%
16mph
Sunday 4/26/20 @ 8:6 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 12:9 AM
157kj
70rpm
40%
15mph
Thursday 4/9/20 @ 5:57 PM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:17 PM
299kj
79rpm
40%
16mph
Wednesday 4/1/20 @ 9:8 PM
✅
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:39 PM
129kj
74rpm
35%
14mph
Tuesday 3/24/20 @ 7:4 PM
✅
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
Monday 12/9/19 @ 12:58 AM
✅
106kj
73rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:49 AM
89kj
65rpm
44%
16mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 3/23/21
174 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Thursday 6/25/20
262 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
258 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 6/3/20
280 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 5/4/20
294 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 4/26/20
157 kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Thursday 4/9/20
299 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 4/1/20
129 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/24/20
285 kj
Wednesday 3/25/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 106 kj
Monday 12/9/19
89 kj
Friday 12/6/19