Shake and Bake

Workouts

Tuesday 3/2/21 @ 7:7 PM
✅
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:41 PM
268kj
86rpm
33%
15mph
Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Thursday 6/25/20 @ 8:4 PM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 4:31 PM
248kj
84rpm
36%
16mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Monday 5/4/20 @ 5:49 PM
✅
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Thursday 4/9/20 @ 5:57 PM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Friday 1/3/20 @ 1:20 AM
✅
248kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Wednesday 1/8/20 @ 1:14 PM
155kj
77rpm
37%
15mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:25 PM
378kj
81rpm
39%
16mph
Wednesday 6/5/19 @ 1:41 AM
✅
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 5:11 PM
167kj
75rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 3/2/21
268 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 4/30/20
254 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Thursday 6/25/20
248 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
256 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 11/7/19
282 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 5/4/20
265 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Thursday 4/9/20
263 kj
Thursday 4/9/20
30 min Weezer Ride
Denis Morton
✅ 248 kj
Friday 1/3/20
155 kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
378 kj
Sunday 6/16/19
20 min FTP Test Ride
Denis Morton
✅ 181 kj
Wednesday 6/5/19
167 kj
Sunday 3/17/19