Shake and Bake

Workouts

Sunday 1/16/22 @ 3:42 PM
206kj
79rpm
42%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 1:36 AM
✅
281kj
83rpm
45%
19mph
Wednesday 2/17/21 @ 9:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
326kj
87rpm
47%
20mph
Thursday 1/14/21 @ 9:36 PM
156kj
70rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:0 PM
✅
217kj
71rpm
53%
20mph
Saturday 1/9/21 @ 4:21 PM
223kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
✅
336kj
82rpm
50%
21mph
Friday 9/18/20 @ 6:36 PM
251kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
✅
385kj
74rpm
57%
22mph
Monday 8/17/20 @ 10:16 AM
212kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 1:30 AM
✅
360kj
85rpm
50%
21mph
Sunday 8/9/20 @ 3:0 PM
153kj
72rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 12:50 AM
✅
185kj
76rpm
49%
19mph
Saturday 7/18/20 @ 12:55 PM
245kj
73rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:58 PM
✅
284kj
83rpm
46%
19mph
Friday 6/26/20 @ 7:49 PM
166kj
76rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 12:3 AM
✅
184kj
90rpm
43%
19mph
Sunday 6/14/20 @ 2:57 PM
244kj
77rpm
45%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 11:42 PM
✅
322kj
85rpm
48%
20mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
206 kj
Sunday 1/16/22
✅ 281 kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 326 kj
Wednesday 2/17/21
20 min HIIT Ride
Cody Rigsby
156 kj
Thursday 1/14/21
✅ 217 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
223 kj
Saturday 1/9/21
✅ 336 kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
251 kj
Friday 9/18/20
✅ 385 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
212 kj
Monday 8/17/20
✅ 360 kj
Thursday 8/20/20
20 min Groove Ride
Cody Rigsby
153 kj
Sunday 8/9/20
✅ 185 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
245 kj
Saturday 7/18/20
✅ 284 kj
Saturday 7/18/20
20 min 90s Ride
Cody Rigsby
166 kj
Friday 6/26/20
✅ 184 kj
Sunday 6/28/20
30 min Ricky Martin Ride
Cody Rigsby
244 kj
Sunday 6/14/20
✅ 322 kj
Saturday 6/13/20