Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/1/24 @ 9:55 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/1/24 @ 9:23 PM
Difficulty: 0 / 10
171kj
58rpm
45%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 11:20 AM
Difficulty: 6.88 / 10
123kj
72rpm
42%
16mph
30 min Shake It Off Run
Becs Gentry
Sunday 12/31/23 @ 4:13 PM
Difficulty: 5.73 / 10
 
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/29/23 @ 8:25 PM
Difficulty: 7.42 / 10
189kj
72rpm
42%
16mph
30 min Shake It Off Run
Becs Gentry
Thursday 11/30/23 @ 5:3 PM
Difficulty: 5.73 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 11/28/23 @ 12:6 PM
Difficulty: 7.32 / 10
126kj
70rpm
43%
16mph
30 min Shake It Off Run
Becs Gentry
Sunday 11/26/23 @ 8:37 PM
Difficulty: 5.73 / 10
 
30 min Shake It Off Run
Becs Gentry
Saturday 11/18/23 @ 8:56 PM
Difficulty: 5.73 / 10
 
30 min Shake It Off Run
Becs Gentry
Monday 11/13/23 @ 7:6 PM
Difficulty: 5.73 / 10