Shake and Bake
Workouts
Saturday 9/25/21 @ 2:32 PM
68kj
77rpm
41%
17mph
Thursday 10/7/21 @ 3:11 PM
✅
83kj
77rpm
46%
19mph
Friday 8/20/21 @ 5:49 PM
201kj
76rpm
50%
20mph
Saturday 9/11/21 @ 12:47 PM
✅
215kj
81rpm
49%
20mph
Thursday 2/18/21 @ 4:29 PM
✅
182kj
76rpm
48%
19mph
Friday 2/19/21 @ 3:18 PM
180kj
83rpm
45%
19mph
Thursday 11/26/20 @ 3:59 PM
✅
476kj
80rpm
49%
20mph
Thursday 11/26/20 @ 3:56 PM
451kj
88rpm
45%
20mph
Saturday 9/19/20 @ 3:16 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 1:0 PM
✅
564kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 1:18 PM
169kj
79rpm
45%
19mph
Tuesday 8/18/20 @ 3:35 PM
✅
226kj
86rpm
48%
21mph
Thursday 3/7/19 @ 1:58 PM
✅
279kj
76rpm
48%
19mph
Sunday 3/10/19 @ 9:34 PM
193kj
79rpm
40%
17mph
Sunday 3/10/19 @ 4:12 PM
269kj
77rpm
47%
19mph
Friday 3/8/19 @ 6:23 PM
✅
289kj
81rpm
47%
19mph
Sunday 3/3/19 @ 4:22 PM
✅
102kj
82rpm
40%
17mph
Sunday 3/10/19 @ 12:26 PM
81kj
80rpm
37%
15mph
Wednesday 1/2/19 @ 10:16 PM
✅
433kj
79rpm
48%
20mph
Sunday 3/10/19 @ 11:39 AM
328kj
82rpm
42%
17mph
Workouts
201
kj
Friday 8/20/21
451
kj
Thursday 11/26/20
kj
Saturday 9/19/20
328
kj
Sunday 3/10/19