Workouts

20 min Standing Adaptive: Squat & Burpee
Logan Aldridge
Saturday 1/6/24 @ 3:15 PM
Difficulty: 5.43 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/6/24 @ 3:2 PM
Difficulty: 5.96 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/30/23 @ 1:5 AM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/30/23 @ 12:32 AM
Difficulty: 3.19 / 10
 
30 min Top 50 Music Ride: #40-31
Ally Love
Saturday 12/30/23 @ 12:0 AM
Difficulty: 0 / 10
265kj
75rpm
47%
19mph
15 min Morning Mobility
Ross Rayburn
Friday 12/29/23 @ 11:37 PM
Difficulty: 4.45 / 10
 
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 12/24/23 @ 5:42 PM
Difficulty: 7.36 / 10
249kj
82rpm
43%
18mph
20 min 1989 (Taylor's Version) Pilates
Aditi Shah
Saturday 12/23/23 @ 7:29 PM
Difficulty: 6.16 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 12/22/23 @ 7:33 PM
Difficulty: 5.91 / 10
 
10 min Upper Body Mobility
Andy Speer
Friday 12/22/23 @ 7:20 PM
Difficulty: 4.3 / 10