Shake and Bake

Workouts

Wednesday 7/10/19 @ 1:34 PM
✅
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Olivia Amato
Friday 11/29/19 @ 6:15 PM
114kj
81rpm
37%
16mph
Wednesday 1/2/19 @ 10:16 PM
✅
433kj
79rpm
48%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 7:40 PM
240kj
63rpm
44%
15mph

Workouts

20 min Low Impact Ride
Olivia Amato
✅ 159 kj
Wednesday 7/10/19
114 kj
Friday 11/29/19
45 min All for One Ride
All Instructors
✅ 433 kj
Wednesday 1/2/19
240 kj
Monday 7/2/18