Workouts

45 min HIIT & Hills Ride
Kendall Toole
Sunday 12/8/19 @ 8:29 PM
Difficulty: 8.57 / 10
362kj
76rpm
45%
18mph
30 min 2000s Ride
Hannah Frankson
Sunday 12/1/19 @ 9:24 PM
Difficulty: 7.85 / 10
207kj
65rpm
48%
17mph
30 min HIIT Ride
Robin Arzón
Sunday 12/1/19 @ 3:43 PM
Difficulty: 8.85 / 10
230kj
71rpm
45%
17mph
20 min Low Impact Ride
Olivia Amato
Friday 11/29/19 @ 6:15 PM
Difficulty: 6.49 / 10
114kj
81rpm
37%
16mph
20 min Recovery Ride
Ally Love
Wednesday 11/27/19 @ 8:20 PM
Difficulty: 4.55 / 10
56kj
73rpm
39%
15mph
20 min HIIT Ride
Hannah Frankson
Thursday 11/21/19 @ 12:14 AM
Difficulty: 7.94 / 10
170kj
77rpm
45%
18mph
10 min Core Strength
Selena Samuela
Tuesday 2/12/19 @ 5:29 PM
Difficulty: 7 / 10
 
20 min Core Strength
Olivia Amato
Monday 2/11/19 @ 7:31 PM
Difficulty: 7.55 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Friday 1/25/19 @ 6:54 PM
Difficulty: 6.82 / 10
 
10 min Core Strength
Jess Sims
Friday 1/25/19 @ 12:47 AM
Difficulty: 7.14 / 10