Shake and Bake

Workouts

Thursday 5/20/21 @ 2:20 PM
173kj
77rpm
47%
19mph
20 min 2000s Ride
Kendall Toole
Monday 5/17/21 @ 4:3 PM
✅
177kj
83rpm
45%
19mph
Saturday 2/27/21 @ 6:26 PM
✅
462kj
78rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/11/21 @ 2:53 PM
421kj
81rpm
47%
19mph
Friday 1/15/21 @ 9:44 PM
399kj
74rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 9:6 PM
✅
441kj
77rpm
49%
20mph
Friday 7/24/20 @ 3:32 PM
233kj
68rpm
48%
17mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:24 PM
✅
268kj
69rpm
50%
19mph
Monday 7/6/20 @ 1:38 PM
382kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:11 PM
✅
451kj
79rpm
49%
20mph
Saturday 6/20/20 @ 3:9 PM
114kj
79rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 6:16 PM
✅
147kj
84rpm
46%
20mph
Friday 4/17/20 @ 2:57 PM
163kj
77rpm
45%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:36 PM
✅
201kj
78rpm
49%
20mph
Wednesday 1/29/20 @ 10:8 PM
✅
199kj
76rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 2:53 PM
175kj
77rpm
46%
19mph
Monday 9/16/19 @ 1:55 PM
✅
184kj
78rpm
48%
19mph
20 min 80s Ride
Hannah Corbin
Monday 9/16/19 @ 1:53 PM
166kj
77rpm
46%
18mph
Tuesday 4/2/19 @ 1:55 PM
175kj
78rpm
46%
19mph
20 min Hip Hop Ride
Jenn Sherman
Tuesday 4/2/19 @ 1:54 PM
✅
180kj
81rpm
45%
19mph

Workouts

20 min 2000s Ride
Kendall Toole
173 kj
Thursday 5/20/21
✅ 177 kj
Monday 5/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 462 kj
Saturday 2/27/21
421 kj
Thursday 3/11/21
45 min Pop Ride
Cody Rigsby
399 kj
Friday 1/15/21
✅ 441 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Hannah Corbin
233 kj
Friday 7/24/20
✅ 268 kj
Friday 7/24/20
45 min All For One More Ride
Multiple Instructors
382 kj
Monday 7/6/20
✅ 451 kj
Saturday 7/4/20
15 min Low Impact Ride
Emma Lovewell
114 kj
Saturday 6/20/20
✅ 147 kj
Wednesday 6/17/20
20 min 80s Pop Ride
Tunde Oyeneyin
163 kj
Friday 4/17/20
✅ 201 kj
Friday 4/17/20
20 min Feel Good Ride
Ally Love
✅ 199 kj
Wednesday 1/29/20
175 kj
Wednesday 1/29/20
20 min 80s Ride
Hannah Corbin
✅ 184 kj
Monday 9/16/19
166 kj
Monday 9/16/19
20 min Hip Hop Ride
Jenn Sherman
175 kj
Tuesday 4/2/19
✅ 180 kj
Tuesday 4/2/19