Shake and Bake

Workouts

Thursday 8/8/19 @ 12:57 AM
✅
159kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 1:53 AM
89kj
52rpm
38%
10mph
Thursday 8/22/19 @ 11:55 PM
✅
267kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
Tuesday 7/23/19 @ 8:13 PM
✅
121kj
81rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
Monday 4/29/19 @ 12:55 AM
✅
79kj
86rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
Sunday 3/3/19 @ 5:29 PM
✅
110kj
74rpm
40%
16mph
20 min Beginner Ride
Ally Love
Thursday 2/28/19 @ 1:38 AM
54kj
58rpm
34%
10mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 159 kj
Thursday 8/8/19
89 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Thursday 8/22/19
124 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 121 kj
Tuesday 7/23/19
60 kj
Monday 6/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 79 kj
Monday 4/29/19
55 kj
Thursday 5/23/19
20 min Beginner Ride
Ally Love
✅ 110 kj
Sunday 3/3/19
54 kj
Thursday 2/28/19