Shake and Bake

Workouts

Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:0 AM
✅
231kj
77rpm
43%
17mph
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:18 PM
✅
311kj
83rpm
40%
17mph
Sunday 3/22/20 @ 3:1 PM
112kj
73rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 7/27/19 @ 3:8 PM
✅
249kj
92rpm
47%
22mph
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 10:33 PM
✅
489kj
86rpm
40%
18mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:34 AM
✅
244kj
84rpm
40%
18mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 4:10 AM
✅
324kj
86rpm
37%
16mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:39 AM
✅
490kj
79rpm
43%
18mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 2:8 PM
✅
344kj
83rpm
41%
18mph
Wednesday 3/20/19 @ 12:41 AM
5kj
77rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 3/8/19 @ 2:52 AM
✅
401kj
85rpm
43%
19mph
Tuesday 2/19/19 @ 11:57 AM
123kj
64rpm
38%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/8/19 @ 10:58 PM
✅
191kj
77rpm
40%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
132 kj
Saturday 7/22/23
✅ 231 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 3/25/20
✅ 311 kj
Sunday 2/16/20
20 min FTP Test Ride
Denis Morton
112 kj
Sunday 3/22/20
✅ 249 kj
Saturday 7/27/19
60 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 9/7/19
✅ 489 kj
Saturday 5/18/19
30 min Power Zone Ride
Matt Wilpers
118 kj
Monday 7/22/19
✅ 244 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 7/17/19
✅ 324 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/17/19
✅ 490 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Monday 6/3/19
✅ 344 kj
Wednesday 6/5/19
45 min Power Zone Ride
Denis Morton
5 kj
Wednesday 3/20/19
✅ 401 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
123 kj
Tuesday 2/19/19
✅ 191 kj
Friday 2/8/19