Shake and Bake
Workouts
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Friday 6/7/19 @ 5:41 PM
✅
374kj
83rpm
43%
19mph
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
Saturday 9/7/19 @ 2:6 PM
✅
284kj
80rpm
35%
15mph
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Thursday 6/11/20 @ 9:44 PM
✅
405kj
85rpm
43%
19mph
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Wednesday 9/18/19 @ 1:13 AM
✅
395kj
81rpm
44%
19mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph
Workouts
156
kj
Monday 6/3/19
175
kj
Wednesday 3/25/20
202
kj
Wednesday 9/11/19
213
kj
Wednesday 9/25/19
226
kj
Monday 6/17/19