Shake and Bake

Workouts

Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
βœ…
369kj
82rpm
38%
16mph
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:30 AM
βœ…
368kj
81rpm
38%
16mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
βœ…
269kj
89rpm
34%
15mph
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
βœ…
290kj
83rpm
38%
17mph
Monday 3/30/20 @ 11:46 PM
201kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
βœ…
273kj
82rpm
38%
16mph
Saturday 3/28/20 @ 11:35 PM
235kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
βœ…
363kj
77rpm
40%
16mph
Monday 3/23/20 @ 7:24 PM
170kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
βœ…
258kj
87rpm
36%
16mph
Monday 3/11/19 @ 12:27 AM
92kj
79rpm
34%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:18 PM
βœ…
123kj
81rpm
39%
16mph
Saturday 2/16/19 @ 3:12 PM
118kj
77rpm
33%
13mph
30 min Queen Rock Ride
Denis Morton
Monday 3/9/20 @ 1:54 PM
βœ…
181kj
81rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 6/23/19
βœ… 369 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
213 kj
Saturday 6/29/19
βœ… 368 kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Thursday 7/11/19
βœ… 269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/12/19
βœ… 290 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
201 kj
Monday 3/30/20
βœ… 273 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 3/28/20
βœ… 363 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Monday 3/23/20
βœ… 258 kj
Monday 3/23/20
20 min Low Impact Ride
Robin ArzΓ³n
92 kj
Monday 3/11/19
βœ… 123 kj
Monday 3/16/20
30 min Queen Rock Ride
Denis Morton
118 kj
Saturday 2/16/19
βœ… 181 kj
Monday 3/9/20