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Shake and Bake
bodybylildebbie
#PP12W
3
Beat bourbonchaser
VS
bourbonchaser
Chicago
35 🔥
Beat bodybylildebbie
Workouts
Next Workouts
Wednesday 3/25/20 @ 11:55 PM
175
kj
79
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/12/20 @ 3:36 PM
✅
239
kj
84
rpm
35
%
15
mph
Wednesday 9/25/19 @ 11:23 PM
213
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 2:36 PM
✅
224
kj
81
rpm
35
%
15
mph
Monday 9/23/19 @ 11:55 AM
260
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 2:5 PM
✅
287
kj
79
rpm
35
%
15
mph
Thursday 9/19/19 @ 12:4 AM
✅
218
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 12:22 PM
211
kj
80
rpm
35
%
15
mph
Wednesday 9/11/19 @ 8:1 PM
202
kj
87
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 3:12 PM
✅
206
kj
82
rpm
33
%
14
mph
Saturday 9/7/19 @ 2:6 PM
284
kj
80
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 2:49 PM
✅
293
kj
81
rpm
34
%
14
mph
Monday 7/22/19 @ 12:2 PM
118
kj
83
rpm
31
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 1:38 PM
✅
133
kj
79
rpm
33
%
14
mph
Wednesday 7/17/19 @ 12:29 PM
165
kj
85
rpm
29
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 1:31 PM
✅
189
kj
77
rpm
32
%
13
mph
Saturday 6/1/19 @ 2:32 PM
112
kj
81
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 1:22 PM
✅
124
kj
77
rpm
34
%
14
mph
Monday 6/17/19 @ 3:40 PM
226
kj
79
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 8:7 PM
✅
285
kj
76
rpm
36
%
15
mph
Next Workouts
bodybylildebbie
#PP12W
3
Beat bourbonchaser
VS
bourbonchaser
Chicago
35 🔥
Beat bodybylildebbie
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Wednesday 3/25/20
✅
239
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Wednesday 9/25/19
✅
224
kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Monday 9/23/19
✅
287
kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
218
kj
Thursday 9/19/19
211
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Wednesday 9/11/19
✅
206
kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Saturday 9/7/19
✅
293
kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
118
kj
Monday 7/22/19
✅
133
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 7/17/19
✅
189
kj
Thursday 7/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Saturday 6/1/19
✅
124
kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 6/17/19
✅
285
kj
Saturday 6/15/19
Next Workouts