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Shake and Bake
bodybylildebbie
#PP12W
0
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
47 🔥
Beat bodybylildebbie
Workouts
Next Workouts
Wednesday 3/25/20 @ 11:55 PM
175
kj
79
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/23/20 @ 6:9 PM
✅
363
kj
89
rpm
41
%
18
mph
Monday 9/2/19 @ 1:44 PM
274
kj
82
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/4/20 @ 12:56 PM
✅
518
kj
87
rpm
42
%
19
mph
Thursday 9/19/19 @ 12:4 AM
218
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/11/20 @ 7:45 PM
✅
382
kj
83
rpm
43
%
19
mph
Sunday 3/22/20 @ 3:1 PM
112
kj
73
rpm
40
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
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Wednesday 6/5/19 @ 1:41 AM
✅
181
kj
82
rpm
45
%
19
mph
Wednesday 9/11/19 @ 8:1 PM
202
kj
87
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 2:20 PM
✅
293
kj
90
rpm
37
%
17
mph
Saturday 9/7/19 @ 2:6 PM
284
kj
80
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 8:10 PM
✅
429
kj
88
rpm
38
%
17
mph
Monday 7/22/19 @ 12:2 PM
118
kj
83
rpm
31
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 9:39 PM
✅
205
kj
88
rpm
37
%
16
mph
Wednesday 7/17/19 @ 12:29 PM
165
kj
85
rpm
29
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 2:52 AM
✅
311
kj
94
rpm
36
%
17
mph
Monday 6/17/19 @ 3:40 PM
226
kj
79
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 2:15 AM
✅
416
kj
85
rpm
39
%
17
mph
Thursday 2/28/19 @ 12:21 AM
100
kj
81
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 3/4/19 @ 9:38 PM
✅
102
kj
85
rpm
35
%
15
mph
Next Workouts
bodybylildebbie
#PP12W
0
Beat bombcitykitty
VS
bombcitykitty
Amarillo, TX
47 🔥
Beat bodybylildebbie
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Wednesday 3/25/20
✅
363
kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Monday 9/2/19
✅
518
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
218
kj
Thursday 9/19/19
✅
382
kj
Thursday 6/11/20
20 min FTP Test Ride
Denis Morton
View Class
Share
112
kj
Sunday 3/22/20
✅
181
kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Wednesday 9/11/19
✅
293
kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Saturday 9/7/19
✅
429
kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
118
kj
Monday 7/22/19
✅
205
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 7/17/19
✅
311
kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 6/17/19
✅
416
kj
Monday 6/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
100
kj
Thursday 2/28/19
✅
102
kj
Monday 3/4/19
Next Workouts