Shake and Bake
Workouts
Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
Thursday 7/16/20 @ 10:3 AM
✅
177kj
78rpm
39%
16mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Sunday 9/1/19 @ 7:35 PM
✅
444kj
87rpm
39%
18mph
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Monday 2/10/20 @ 10:55 AM
✅
296kj
84rpm
38%
17mph
Saturday 6/29/19 @ 4:30 PM
20kj
72rpm
25%
10mph
Friday 7/12/19 @ 3:56 PM
✅
51kj
82rpm
36%
15mph
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Thursday 9/12/19 @ 10:10 AM
✅
293kj
89rpm
37%
17mph
Saturday 9/7/19 @ 12:12 AM
197kj
79rpm
34%
14mph
Thursday 5/23/19 @ 9:58 AM
✅
273kj
87rpm
36%
16mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Tuesday 7/23/19 @ 11:52 PM
✅
213kj
88rpm
38%
17mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Tuesday 7/16/19 @ 11:29 PM
✅
301kj
90rpm
36%
16mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Friday 6/14/19 @ 7:9 PM
✅
436kj
86rpm
40%
17mph
Thursday 2/28/19 @ 12:21 AM
100kj
81rpm
35%
15mph
Tuesday 3/26/19 @ 11:39 PM
✅
114kj
92rpm
42%
16mph
Workouts
132
kj
Saturday 7/22/23
175
kj
Wednesday 3/25/20
202
kj
Wednesday 9/11/19
197
kj
Saturday 9/7/19
226
kj
Monday 6/17/19
100
kj
Thursday 2/28/19