Shake and Bake

Workouts

Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
✅
181kj
82rpm
32%
14mph
Monday 9/2/19 @ 1:44 PM
✅
274kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Wednesday 3/25/20 @ 11:55 PM
✅
175kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Thursday 9/19/19 @ 12:4 AM
✅
218kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Wednesday 9/11/19 @ 8:1 PM
✅
202kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Saturday 9/7/19 @ 2:6 PM
✅
284kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Saturday 9/7/19 @ 12:12 AM
✅
197kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
✅
130kj
78rpm
33%
14mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
✅
179kj
75rpm
31%
13mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
✅
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
156 kj
Monday 6/3/19
✅ 181 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 9/2/19
239 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Wednesday 3/25/20
146 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 218 kj
Thursday 9/19/19
203 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Wednesday 9/11/19
188 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 9/7/19
209 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Saturday 9/7/19
181 kj
Monday 5/27/19
30 min Power Zone Ride
Matt Wilpers
118 kj
Monday 7/22/19
✅ 130 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 7/17/19
✅ 179 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/17/19
✅ 249 kj
Tuesday 6/11/19