Shake and Bake
Workouts
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Saturday 6/29/19 @ 4:30 PM
20kj
72rpm
25%
10mph
Saturday 7/27/19 @ 4:58 PM
✅
52kj
78rpm
37%
15mph
Wednesday 7/17/19 @ 12:29 PM
✅
165kj
85rpm
29%
13mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Workouts
175
kj
Wednesday 3/25/20
112
kj
Saturday 6/1/19
260
kj
Monday 9/23/19
226
kj
Monday 6/17/19
156
kj
Monday 6/3/19