Shake and Bake
Workouts
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Monday 2/8/21 @ 9:26 PM
✅
256kj
85rpm
36%
16mph
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Wednesday 11/25/20 @ 8:0 PM
✅
295kj
82rpm
39%
17mph
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Monday 9/14/20 @ 2:6 PM
✅
235kj
87rpm
35%
16mph
Sunday 3/22/20 @ 3:1 PM
112kj
73rpm
40%
16mph
Sunday 3/17/19 @ 5:11 PM
✅
167kj
75rpm
46%
18mph
Saturday 9/7/19 @ 2:6 PM
✅
284kj
80rpm
35%
15mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Wednesday 6/26/19 @ 9:27 PM
✅
34kj
72rpm
33%
13mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Friday 8/18/17 @ 1:55 AM
✅
293kj
85rpm
37%
16mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Saturday 6/22/19 @ 1:50 PM
✅
284kj
73rpm
42%
16mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Sunday 6/16/19 @ 11:25 PM
✅
378kj
81rpm
39%
16mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Wednesday 6/5/19 @ 11:56 AM
✅
259kj
82rpm
37%
16mph
Workouts
175
kj
Wednesday 3/25/20
218
kj
Thursday 9/19/19
202
kj
Wednesday 9/11/19
226
kj
Monday 6/17/19
156
kj
Monday 6/3/19