Shake and Bake
Workouts
Sunday 3/22/20 @ 3:1 PM
112kj
73rpm
40%
16mph
Monday 7/1/19 @ 11:7 PM
✅
309kj
82rpm
56%
24mph
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Saturday 9/7/19 @ 3:13 PM
✅
765kj
89rpm
48%
22mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
Tuesday 1/22/19 @ 12:25 PM
76kj
79rpm
32%
13mph
Sunday 2/3/19 @ 2:47 PM
✅
208kj
87rpm
45%
20mph
Workouts
202
kj
Wednesday 9/11/19
226
kj
Monday 6/17/19
156
kj
Monday 6/3/19
76
kj
Tuesday 1/22/19