Shake and Bake

Workouts

Sunday 3/22/20 @ 3:1 PM
112kj
73rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/15/19 @ 2:33 AM
✅
283kj
75rpm
57%
23mph
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
Monday 9/23/19 @ 11:55 AM
260kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
✅
686kj
84rpm
48%
21mph
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 8:38 PM
✅
500kj
85rpm
48%
21mph
Tuesday 3/5/19 @ 1:50 AM
161kj
66rpm
43%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:57 AM
✅
387kj
78rpm
54%
22mph
Tuesday 2/19/19 @ 11:57 AM
123kj
64rpm
38%
13mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:52 AM
✅
398kj
79rpm
54%
22mph
Tuesday 1/22/19 @ 12:25 PM
76kj
79rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/26/19 @ 3:19 AM
✅
205kj
84rpm
47%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
112 kj
Sunday 3/22/20
✅ 283 kj
Tuesday 10/15/19
60 min Power Zone Ride
Matt Wilpers
213 kj
Saturday 6/29/19
✅ 675 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Monday 9/23/19
✅ 686 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Monday 7/22/19
✅ 73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 6/21/19
✅ 550 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/17/19
✅ 675 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Monday 6/3/19
✅ 500 kj
Saturday 6/1/19
30 min Get Lifted Ride
Ally Love
161 kj
Tuesday 3/5/19
✅ 387 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
123 kj
Tuesday 2/19/19
✅ 398 kj
Saturday 2/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Tuesday 1/22/19
✅ 205 kj
Saturday 1/26/19