Shake and Bake

Workouts

Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:39 AM
✅
193kj
84rpm
46%
19mph
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
Saturday 6/1/19 @ 2:32 PM
112kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 10:59 PM
✅
193kj
82rpm
39%
17mph
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
Friday 6/7/19 @ 12:23 AM
123kj
81rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:30 PM
✅
246kj
83rpm
43%
18mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:38 PM
✅
325kj
84rpm
40%
17mph
Tuesday 1/22/19 @ 12:25 PM
76kj
79rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/4/19 @ 12:12 AM
✅
134kj
92rpm
36%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
121 kj
Tuesday 7/23/19
✅ 193 kj
Tuesday 2/5/19
10 min Low Impact Ride
Matt Wilpers
22 kj
Thursday 7/11/19
✅ 52 kj
Thursday 6/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Saturday 6/1/19
✅ 193 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 6/11/19
✅ 369 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
123 kj
Friday 6/7/19
✅ 246 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 6/5/19
✅ 346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Monday 6/3/19
✅ 325 kj
Monday 6/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Tuesday 1/22/19
✅ 134 kj
Monday 2/4/19