Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 9/7/19 @ 12:12 AM
197kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 3/20/19 @ 12:41 AM
5kj
77rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 2/28/19 @ 12:21 AM
100kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Tuesday 1/29/19 @ 1:21 AM
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Tuesday 1/22/19 @ 12:25 PM
76kj
79rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/19/19 @ 11:43 AM
✅
305kj
91rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 3/25/20
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Monday 9/2/19
✅ 973 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 9/7/19
✅ 743 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Monday 6/3/19
✅ 739 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
5 kj
Wednesday 3/20/19
✅ 754 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 7/17/19
✅ 737 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/17/19
✅ 969 kj
Wednesday 3/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Thursday 2/28/19
✅ 305 kj
Tuesday 5/1/18
20 min Low Impact Ride
Denis Morton
88 kj
Tuesday 1/29/19
✅ 301 kj
Monday 1/28/19
20 min Power Zone Beginner Ride
Matt Wilpers
76 kj
Tuesday 1/22/19
✅ 305 kj
Saturday 1/19/19