Shake and Bake
Workouts
Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
Thursday 7/16/20 @ 5:32 PM
✅
288kj
76rpm
49%
19mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Saturday 5/22/21 @ 3:55 PM
✅
517kj
81rpm
44%
19mph
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Monday 2/8/21 @ 9:43 PM
✅
429kj
85rpm
44%
19mph
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Friday 10/9/20 @ 3:45 PM
✅
539kj
79rpm
44%
18mph
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Monday 9/14/20 @ 10:0 PM
✅
382kj
87rpm
42%
19mph
Saturday 9/7/19 @ 12:12 AM
197kj
79rpm
34%
14mph
Sunday 9/6/20 @ 5:19 PM
✅
402kj
78rpm
46%
19mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Thursday 8/27/20 @ 4:1 PM
✅
394kj
81rpm
45%
19mph
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Tuesday 6/9/20 @ 8:5 PM
✅
425kj
82rpm
46%
19mph
Sunday 3/22/20 @ 3:1 PM
112kj
73rpm
40%
16mph
Sunday 8/18/19 @ 4:13 PM
✅
192kj
79rpm
48%
20mph
Wednesday 9/25/19 @ 11:23 PM
213kj
82rpm
34%
15mph
Wednesday 9/25/19 @ 2:36 AM
✅
340kj
86rpm
40%
18mph
Workouts
132
kj
Saturday 7/22/23
175
kj
Wednesday 3/25/20
202
kj
Wednesday 9/11/19
197
kj
Saturday 9/7/19
156
kj
Monday 6/3/19
213
kj
Wednesday 9/25/19